Powerlifting workshop

Nov 4, 2021 | News

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In October 2021 we held a FREE “Competitive Powerlifting for beginners” workshop at Fierce Gym.

The aim of this workshop was to go through the powerlifting lifts Squat, Bench and Deadlift and for the participants to understand the rules and commands they would need to know if they wanted to compete in Powerlifting.

This workshop was ran by Fierce members and British Drug free powerlifting association refs Tom and Habee Hamilton ahead of a qualifying powerlifting event that will be held at Fierce in November.

We look forward to holding our first powerlifting competition and planning many more for 2022.

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