cardio

My Favourite kind of cardio is

At Fierce, we have all your standard cardio equipment but we wanted to mix things up which is why we have lots of pieces that aren’t the norm, to challenge you and to keep it interesting.

hatton Boxing bags

The Leather 3-in-1 Bag combines the benefits of training with a straight Punch Bag, a Maize Bag and a Floor-to-Ceiling Ball to provide an all-round workout. The Hatton Heavy Duty Bag (130cm x 40cm) allows you to build punching power.

In addition to this we have the largest Aqua Heavy Bag. The unique teardrop shape allows you to deliver powerful combinations, including deep uppercuts. Your energy is absorbed, giving you the ability to train harder and longer.

Jacobs ladders

Great for conditioning and working the upper and lower body.

Stairmasters

The ultimate cardio workout!

Challenge yourself to complete a number of floors or increase your speed. How long can you last on these never-ending stairs?

Treadmills

Walk on them, run on them, flat or at an incline – the go to machine for cardio.

Assault air bikes

Working lower and upper body for some serious conditioning work, the Assault Air Bikes are great for HIIT workouts, the faster you go, the greater the resistance.

Concept 2 rowers

Unlike some other cardio, rowing is a low impact exercise movement which hits upper and lower body as well as the core, making it a huge calorie burner.

Versaclimber

Climbing style training regime, with zero impact using both the upper and lower body for a killer workout.

Concept 2 Ski-erg

A great workout for legs, arms and core which also increase your strength and endurance.

Curved Treadmill

The Curved Treadmills provide a much more stabilized and reactive run that helps a runner achieve a more efficient stride.

Moving climbing wall

The treadwall rolls and rotates positive and negatives degrees, a great circuit station or cardio alternative.

Gymgear Pursuit 2.0

The clutched flywheel keeps spinning when the pedals stop for easy intervals and rest periods. You can “coast” just as you can on a real bike. The air resistance provides a smooth ride.

Skipping

A great way to get the heart racing do for a timed period or a number of rotations.

Get in Touch!

01908 760259

Fierce Gym

11 Bridgeturn Avenue
Old Wolverton
Milton Keynes
MK12 5QL

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