Legs & Glutes

Never miss leg day!

No excuse for chicken legs when you train at Fierce. We have you covered with a huge selection of plate loaded and free weight equipment.

Leverage Squat

The angled platform allows for a deeper squat than you might be able to achieve with a traditional barbell squat to target your hamstrings and glutes as well as your quads. The raised beam at the front makes this a 2 in 1 piece of equipment as it can also be used for calf raises.

Calves

Hamstrings & Glutes

Quads

Pendulum Squat

Different foot placement will change which muscle groups are targeted, this machine is very humbling and a great addition to any leg day.

Hamstrings

Quads

Glutes

Hip Belt Squat

The Hip Belt Squat is a fantastic way to train the legs with a massive amount of weight, but due to the load attaching the weight via a belt, no load is placed throughout the upper body.

A huge amount of leg and posterior chain work can be performed on the Hip Belt Squat.
The foot plate is large allowing you to perform various stances, sumo stance, split squat, lunge work etc.

Hamstrings

Quads

Glutes

Animal Leg Press

The Animal Leg Press can be used with the carriages moving independently or the locking bolt can be used to join the carriages for traditional use.

Learn more

While most leg presses have small single foot plates, usually about 700 mm wide, ours boasts an amazing dual footplate (1400 mm wide) allowing you to leg press using the same stance you use when squatting. Each foot plate is 700 mm x 500 mm, the oversized foot plates also allow you to vary your foot placement to load different parts of your quads / hamstrings etc.

The Animal Plate Load Leg Press has a large, fully adjustable back rest.

Top and bottom band pegs allow you to add resistance / assistance to the carriages via bands.

Each carriage can be loaded with up to 600 kg.

Calves

Hamstrings & Glutes

Quads

Standing Plate Loaded Leg Curl

Although it’s small there is no compromise on the quality or biomechanics of this Standing Leg Curl. The self adjusting roller pad makes it super quick and easy to use.

Hamstrings

Adjustable Hack Squat

With a built in hydraulic system, you can quickly and easily change the angle from 30-70 degrees, changing not only the angle but the workout your legs are getting.

Glutes

Quads

Plate loaded smith machine

The Watson Plate Loaded Smith Machine is built around Thomson Linear Bearings that are the smoothest, quietest and heaviest duty bearings available.

Calves

Hamstrings & Glutes

Quads

Hip Adductor/ Abductor

2 machines in 1! The clever cam system in our ab / adductor allows you to change from adduction to abduction within seconds.

Adductor

Abductor

45 Degree Leg Press

The machine runs on 40 mm Thomson Linear Bearings giving the carriage an incredibly smooth and quiet action, no matter how much weight is being used.

Calves

Hamstrings & Glutes

Quads

Single Stack Leg Extension

The Watson Single Stack Leg Extension has a self-adjusting roller assembly that automatically sets itself to the perfect position, meaning even people with limited training knowledge can jump on this machine and get a great quad workout!

Quads

Donkey Calf Raise

Plate loaded donkey calf raise, fully adjustable to suit all.

Calves

Glute Ham Raise

The Watson Glute Ham Raise is ideal for glutes, hamstrings and back strength.

Hamstings

Glutes

Single Stack Leg Press

The Watson Seated Single Stack Leg Press has a large footplate allowing for various foot positions to put the load onto the quads or hamstrings as required.

Calves

Hamstrings & Glutes

Quads

Plate Loaded Leg Extension

Another great addition for any leg day, load it up for some serious quad gains.

Quads

Laying Leg Curl

The Watson Lying Leg Curl offers a really effective way to work the glutes and hamstrings as heavy as you like, while keeping the load off your lower back.

Hamstrings

Squat Ramp

For elevating your heels when squatting.

Hamstings

Quads

Glutes

Monolift

 The Monolift allows you to go straight into your lift without having to walk out of a rack and re-setup before your next move.

Hamstrings

Quads

Glutes

Glute Blaster

Build some serious glutes with this plate loaded glute blaster from Watson. Quick, painless and hassle free set up to get that perfect movement.

Hamstings

Glutes

Lifting Stations

Downstairs we have 4 Watson Lifting Stations and Animal Half Racks, perfect for strength training. We also have 4 Barbell Stations upstairs within our rig frame.

Hamstrings

Quads

Glutes

Reverse Lunge

The Watson Reverse Lunge allows a smooth gliding movement with handles to add weight plate. Great for stability and unilateral leg work as well as strengthening and building your hamstrings and glutes.

Hamstings

Quads

Glutes

Reverse Hyper

Mostly used for strength training and rehabilitation, the Reverse Hyper works your glutes, hamstrings and lower back.

Hamstrings

Glutes

Power squat

Can be used as a front-facing hack or a rear-facing Hack Squat.

Quads

Vertical leg press

Another great addition to leg day at Fierce, the Vertical hack squat keeps the leg muscles under constant tension.

Seated Calf raise

Plate loaded to add some serious size to the calf muscles.

Calfs

Isolateral Leg Press

From Hammer strength – Separate weight horns engage independent diverging paths of motion for equal strength development and muscle stimulation variety. Seat pads and footplates are angled and structured to reduce undesirable stress and tension.

Get in Touch!

01908 760259

Fierce Gym

11 Bridgeturn Avenue
Old Wolverton
Milton Keynes
MK12 5QL

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