Back

We have got your back...

Whether you are looking to build muscle or just be stronger in everyday life.

Animal Chest Supported T Bar Row

Rotating handles allow you to target different back muscles as well as being able to adjust the width of the handles to really isolate the lats. Features an easily adjustable footplate to ensure it is at the right height for you.

Lats

Rhomboids

Plate Loaded Front Pulldown

Great for isolating your lats to build a wide back.

Lats

Plate Loaded Lateral Row

The Plate Load Lateral Row is an extremely compact, heavy duty machine that is designed to add huge thickness to your mid / upper back.

Lats

Rhomboids

Plate Loaded Lateral Low Row

The Watson Plate Loaded Lateral Low Row is designed to simulate a dumbbell row but in a much more convenient, bio-mechanically correct way.
The independent, diverging arms allow a full stretch and contraction at either end of the movement.
This piece of equipment will really pack size and thickness onto your mid back.

Lats

Rhomboids

PLATE LOADED DEADLIFT

The plate loaded deadlift features lower handles for deadlifts and upper handles for shrugs.

Lats

Rhomboids

Traps

Bench row

Eliminates back strain whilst helping to build back mass. It is fully adjustable to suit all arm lengths and features an olympic row bar, designed for you to get full contraction without touching the underside of the bench.

Traps

Rhomboids

Freestanding Chin, dip, leg raise

Chinning is one of the best back exercises and leg / knee raises are the perfect way to hit abs.
Dipping is a great exercise for the chest and triceps.

Abs

Rhomboids

Triceps

Assisted Chin/Dip

Assisted Chinning and Dipping Machines are the perfect way for anyone new to training to build the required strength to chin or dip with their own body weight.
However it is also an incredible tool for more conditioned athletes to push out more reps and sets in a controlled way than they would normally be able to do.

Triceps

Rhomboids Lats & Traps

Biceps

Get in Touch!

01908 760259

Fierce Gym

11 Bridgeturn Avenue
Old Wolverton
Milton Keynes
MK12 5QL

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