Classes
We have a number of classes which are included in your membership.
Further classes will be added along the way and you will be eligible to take part at no extra cost.
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| Day | Time | Class Name | Duration | How To Book |
|---|---|---|---|---|
| Monday | 12:15 | Open Bootcamp | 45 Minutes | FitSense App |
| Monday | 19:30 | HIIT / Core | 45 Minutes | FitSense App |
| Tuesday | 11.00 | Ladies Lifting Club | 1 Hour | FitSense App |
| Tuesday | 12:15 | Flexibility / Core | 30 Minutes | FitSense App |
| Tuesday | 18:30 | Open Bootcamp | 45 Minutes | FitSense App |
| Wednesday | 12:15 | Open Bootcamp | 45 Minutes | FitSense App |
| Thursday | 06:15 | Open Bootcamp | 45 Minutes | FitSense App |
| Friday | 12:15 | Open Bootcamp | 45 Minutes | FitSense App |
| Saturday | 09:30 | Open Bootcamp | 45 Minutes | FitSense App |
Paid Classes
Contact the trainer to book onto this class
| Day | Time | Class Name | Duration | Trainer |
|---|---|---|---|---|
| Monday | 19:30 | BJJ | 1 Hour 30 Minutes | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
| Tuesday | 18:00 | BJJ | 2 Hours | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
| Wednesday | 17:00 | BJJ – Kids | 1 Hour | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
| Wednesday | 19:00 | BJJ | 1 Hour 30 Minutes | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
| Thursday | 16:45 | Kick Boxing (Ages 5-7) | 45 Minutes | James Quantrill / 07795 382740 |
| Thursday | 17:45 | Kick Boxing (Ages 5-7) | 45 Minutes | James Quantrill / 07795 382740 |
| Thursday | 18:45 | Kick Boxing (Teenagers and Adults) | 45 Minutes | James Quantrill / 07795 382740 |
| Friday | 19:00 | BJJ | 1 Hour 30 Minutes | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
| Saturday | 11:30 | BJJ – Kids | 1 Hour | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
| Saturday | 12:30 | BJJ | 1 Hour | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
Evolve Fit & Evolve Strong ProGrammes
*Contact club for prices and more information
| Day | Time | Class Name | Duration |
|---|---|---|---|
| Monday | 06:15 | *Evolve Fit Bootcamp | 45 Minutes |
| Monday | 09:30 | *Evolve Fit Bootcamp | 45 Minutes |
| Tuesday | 17:30 | *Evolve Fit Bootcamp | 45 Minutes |
| Wednesday | 06:15 | *Evolve Fit Bootcamp | 45 Minutes |
| Wednesday | 09:30 | *Evolve Fit Bootcamp | 45 Minutes |
| Thursday | 17:30 | *Evolve Fit Bootcamp | 45 Minutes |
| Friday | 06:15 | *Evolve Fit Bootcamp | 45 Minutes |
| Friday | 09:30 | *Evolve Fit Bootcamp | 45 Minutes |
| Saturday | 10:30 | *Evolve Strong | 90 Minutes |
| Sunday | 10:30 | *Evolve Strong | 90 Minutes |
Book Your Class on the Fierce Gym App
