Classes
We have a number of bootcamp style classes which are included in your membership.
Further classes will be added along the way and you will be eligible to take part at no extra cost.
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| Day | Time | Class Name | Duration | How To Book |
|---|---|---|---|---|
| Monday | 12:15 | Open Bootcamp | 45 Minutes | FitSense App |
| Monday | 19:30 | HIIT / Core | 45 Minutes | FitSense App |
| Tuesday | 11.00 | Ladies Lifting Club | 1 Hour | FitSense App |
| Tuesday | 12:15 | Flexibility / Core | 30 Minutes | FitSense App |
| Tuesday | 18:30 | Open Bootcamp | 45 Minutes | FitSense App |
| Wednesday | 12:15 | Open Bootcamp | 45 Minutes | FitSense App |
| Thursday | 06:15 | Open Bootcamp | 45 Minutes | FitSense App |
| Friday | 12:15 | Open Bootcamp | 45 Minutes | FitSense App |
| Saturday | 09:30 | Open Bootcamp | 45 Minutes | FitSense App |
Paid Classes
Contact the trainer to book onto this class
| Day | Time | Class Name | Duration | Trainer |
|---|---|---|---|---|
| Monday | 19:30 | BJJ | 1 Hour 30 Minutes | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
| Tuesday | 18:00 | BJJ | 2 Hours | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
| Wednesday | 17:00 | BJJ – Kids | 1 Hour | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
| Wednesday | 19:00 | BJJ | 1 Hour 30 Minutes | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
| Thursday | 16:45 | Kick Boxing (Ages 5-7) | 45 Minutes | James Quantrill / 07795 382740 |
| Thursday | 17:45 | Kick Boxing (Ages 5-7) | 45 Minutes | James Quantrill / 07795 382740 |
| Thursday | 18:45 | Kick Boxing (Teenagers and Adults) | 45 Minutes | James Quantrill / 07795 382740 |
| Friday | 19:00 | BJJ | 1 Hour 30 Minutes | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
| Saturday | 11:30 | BJJ – Kids | 1 Hour | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
| Saturday | 12:30 | BJJ | 1 Hour | Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam |
Evolve Fit Bootcamp & Evolve Strong Classes
| Day | Time | Class Name | Duration |
|---|---|---|---|
| Monday | 06:15 | Evolve Fit Bootcamp | 45 Minutes |
| Monday | 09:30 | Evolve Fit Bootcamp | 45 Minutes |
| Wednesday | 06:15 | Evolve Fit Bootcamp | 45 Minutes |
| Wednesday | 09:30 | Evolve Fit Bootcamp | 45 Minutes |
| Friday | 06:15 | Evolve Fit Bootcamp | 45 Minutes |
| Friday | 09:30 | Evolve Fit Bootcamp | 45 Minutes |
| Saturday | 09:30 | Evolve Strong | 90 Minutes |
| Sunday | 09:30 | Evolve Strong | 90 Minutes |
Download the FitSense app to book your class
