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Classes

We have a number of bootcamp style classes which are included in your membership.

Further classes will be added along the way and you will be eligible to take part at no extra cost.

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Day Time Class Name Duration How To Book
Monday 12:15 Open Bootcamp 45 Minutes FitSense App
Monday 19:30 HIIT / Core 45 Minutes FitSense App
Tuesday 11.00 Ladies Lifting Club 1 Hour FitSense App
Tuesday 12:15 Flexibility / Core 30 Minutes FitSense App
Tuesday 18:30 Open Bootcamp 45 Minutes FitSense App
Wednesday 12:15 Open Bootcamp 45 Minutes FitSense App
Thursday 06:15 Open Bootcamp 45 Minutes FitSense App
Friday 12:15 Open Bootcamp 45 Minutes FitSense App
Saturday 09:30 Open Bootcamp 45 Minutes FitSense App

Paid Classes

Contact the trainer to book onto this class

Day Time Class Name Duration Trainer
Monday 19:30 BJJ 1 Hour 30 Minutes Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam
Tuesday 18:00 BJJ 2 Hours Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam
Wednesday 17:00 BJJ – Kids 1 Hour Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam
Wednesday 19:00 BJJ 1 Hour 30 Minutes Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam
Thursday 16:45 Kick Boxing (Ages 5-7) 45 Minutes James Quantrill / 07795 382740
Thursday 17:45 Kick Boxing (Ages 5-7) 45 Minutes James Quantrill / 07795 382740
Thursday 18:45 Kick Boxing (Teenagers and Adults) 45 Minutes James Quantrill / 07795 382740
Friday 19:00 BJJ 1 Hour 30 Minutes Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam
Saturday 11:30 BJJ – Kids 1 Hour Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam
Saturday 12:30 BJJ 1 Hour Samir samirmedjbeur@hotmail.com / @nlbjj_mk_samteam

Evolve Fit Bootcamp & Evolve Strong Classes

Day Time Class Name Duration
Monday 06:15 Evolve Fit Bootcamp 45 Minutes
Monday 09:30 Evolve Fit Bootcamp 45 Minutes
Wednesday 06:15 Evolve Fit Bootcamp 45 Minutes
Wednesday 09:30 Evolve Fit Bootcamp 45 Minutes
Friday 06:15 Evolve Fit Bootcamp 45 Minutes
Friday 09:30 Evolve Fit Bootcamp 45 Minutes
Saturday 09:30 Evolve Strong 90 Minutes
Sunday 09:30 Evolve Strong 90 Minutes

Download the FitSense app to book your class