I have a huge passion for all strength sports and the science behind them – particularly strongman. I fell in love with the sport after getting into it to help me with my mental health and now I want to give back to the sport as much as possible and get as many people involved in it to reap the benefits. 3 years later I’m now hoping to qualify for my first worlds strongest man in 2020 in the U105kg category.
Outside of the gym – I work full time and spend the rest of my time with my family!
Level 1 Modified strongman instructor
Working towards level 2 fitness instructor & level 3 PT
Strength and Conditioning
Passion for all fitness disciplines
I am high energy, enthusiastic personal trainer with a background in professional sport and a passion for encouraging healthy habits for a healthier lifestyle. I specialise in individual training programmes that are goal orientated, whether that’s weight loss, strength and fitness, or simply gaining a better understanding of the gym to increase training confidence and enjoyment. I believe in creating long lasting habits that allow you to reach your goals and give you a positive benefit in all areas of daily life.
As a former academy football player with MK Dons, away from the gym I enjoy watching live football (particularly Arsenal!) running, cooking and spending time with my young family.
Personal Trainer Level 3
Level 1 FA Football Coach
Strength and conditioning
Suspension and resistance
Circuit and Functional training
Nutrition and lifestyle coaching
Interested in using a Personal Trainer?
I am to provide you with a bespoke programme regardless of your individual starting point to help make a change.
It’s doesn’t matter about the past, what matters is what you do now. With me you get a fully committed Personal Trainer focused on you and your goals. If it doesn’t challenge you it doesn’t change you.
Contact me and let’s get started.
Level 3 PT
Football Specific Fitness
I am Lloyd Edward Anthony Nurse (LEAN) and fitness is my LIVING!
Born into a large family of 6 older sisters and now a father to 5, I’ve always found it easy to stay active; stay fit, stay healthy, stay strong, stay in shape; but unfortunately not stay injury-free.
From a young age, I was always that child that made games up, wanted to play until my mum would shout for me to get in. On the football pitch, I would want to be the keeper and the goal scorer. My calling was clear but took time for it to align. Welcoming you to LEAN LIVING!
My client’s goals are my goals, but I don’t want an old client that wants a six-pack for the summer or for a bum to fit in the bikini for August; I attract a very niche amount of clients that need me to balance out their life. I keep them fit, in shape, stronger, healthier, leaner and not to forget the most important factors; emotional and mentally in tune.
We do not permit unregistered personal trainers
Having been in the industry for over 10 years I have helped hundreds of people achieve a wide range of physical goals. The clients I have coached range from world class MMA fighters, Team GB athletes, bodybuilding/ physique champions, bikini champions to your average gym user trying to improve body composition.
Level 3 Advanced Personal Training
Strength and conditioning
Sean is a strength and conditioning coach specialised in the physical preparation of athletes for more than a decade. He has worked with athletes from a wide range of levels and backgrounds, including Olympic, World and Commonwealth medallists.
Sean believes that good coaching should empower the athlete with the knowledge and capacities necessary to enable them to take charge of their individual training journey.
Speed & agility training
Movement analysis and corrective exercise