Following on from the Strength & Conditioning sessions which we held for local Secondary School Radcliffe as part of their enhanced Physical Education, we have developed a strength and conditioning programme to offer to the wider teenage community.
The aim of this programme is for participants to safely learn the fundamentals of using free weights and gain an understanding of how to effectively structure a strength training programme, as well as gaining confidence in a gym environment under the guidance and supervision of our qualified team.
All sessions will be instructed by a highly experienced and qualified member of the team.
Start date: Friday February 4th (8 weeks)
Location: Fierce Gym
Cost: £40 (£5 per session)
Spaces are limited. To reserve a place on the programme starting in February please contact Fierce Gym on 01908 760259 or email email@example.com