Sep 28, 2022 | News


Hyrox Event

On Sunday 25th we hosted our first Hyrox event at Fierce, we had 18 competitors a mixture of members and non-members who attempted it on the day, each person was teamed up with a buddy and they took turns in completing the course with their partner monitoring their time and rep count.

The challenge was:

1km Run
50 Burpee Broad jumps
100 Stationary Lunges
1000m Row
30 Hand release press ups
100 wall balls

We were also joined on the day by C4 who gave out free energy drinks and pre-workout to the competitors, members and the team.

Everyone who entered completed the course with the fastest men’s time being 21.03 minutes by Fierce member Nelson and the fastest Ladies time was 22.34 by guest to the gym Dolores.

The Winners each got a pair of Puma Nitros and a goody bag from C4.

This was a great event that really challenged people to try something different and totally out of their comfort zones.

We look forward to holding more events like this in the future.

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